Weigh In record (no journal entry) for 31 January 2019
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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355 kcal
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Fat: 12.07g | Prot: 16.33g | Carb: 48.53g.
Breakfast: Haferflocken, Äpfel, Bio Joghurt Pur. more...
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gaining 0.9 lb a week
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