Weigh In record (no journal entry) for 09 July 2015
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1510 kcal
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Fat: 58.71g | Prot: 173.87g | Carb: 73.24g.
Breakfast: Alnatura Sojaflocken, Pfirsiche, Gut & Günstig (Edeka) Speisequark 20%, Naduria Chia Samen. Lunch: Milfina Butter, Vollkornbrot, Gurke (mit Schale), Räucherlachs. Dinner: Gurke (mit Schale), Mammut Formel 90 Protein Vanille. Snacks/Other: Gurke (mit Schale), Alpenmark Körniger Frischkäse, Alpenmark Körniger Frischkäse. more...
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gaining 4.6 lb a week
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