Weigh In record (no journal entry) for 25 April 2023
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236.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2368 kcal
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Fat: 56.50g | Prot: 161.61g | Carb: 296.18g.
Breakfast: Kölln Müsli Knusper Klassik, Haferflocken, Bio Joghurt Pur, Myprotein Impact Whey Isolate Banane. Lunch: Birnen, Milbona Quark Magerstufe, Äpfel. Dinner: Chef Select Frische Eierknöpfle, Landfreude Gerollte Maultaschen, Landfreude Gerollte Maultaschen, Räucherschinken. Snacks/Other: Möhren. more...
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gaining 1.2 lb a week
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