Weigh In record (no journal entry) for 16 December 2023
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209.0 lb
Lost so far: 29.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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953 kcal
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Fat: 44.33g | Prot: 97.69g | Carb: 48.29g.
Breakfast: BioGourmet Kokosraspeln, Farmer Cashewkerne, Äpfel, Milbona Quark Magerstufe, The Protein Works Whey Protein 80 Chocolate Silk. Lunch: Edeka Bio Bratöl, Ei, Spitzpaprika, Champignons. more...
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losing 9.3 lb a week
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