Weigh In record (no journal entry) for 19 June 2015
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2587 kcal
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Fat: 152.88g | Prot: 170.25g | Carb: 133.27g.
Breakfast: Äpfel, Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Farmer Cashewkerne, Berchtesgadener Land Quark Halbfettstufe 20%, Laschinger Skandinavischer Räucherlachs. Dinner: Formel 90 Protein Vanille, Kokosmilch, Ananas. Snacks/Other: Almare Regenbogen Forellenfilets, Äpfel. more...
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losing 1.5 lb a week
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