Weigh In record (no journal entry) for 09 May 2015
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199.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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2169 kcal
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Fat: 85.28g | Prot: 213.66g | Carb: 144.92g.
Breakfast: Milchkaffee, Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Lunch: Karotten, Laschinger Skandinavischer Räucherlachs. Dinner: Aldi Party Crevetten, Olivenöl, Devinos Käse in Salzlake Gereift Leicht, Rispentomaten, Gurke (mit Schale). Snacks/Other: Pflaumen, Milfina Milch 1,5% Fett, Kaffee, Möhren, Berchtesgadener Land Quark Halbfettstufe 20 %, Banane, Aldi Körniger Frischkäse. more...
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losing 18.5 lb a week
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