Weigh In record (no journal entry) for 14 December 2015
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185.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1992 kcal
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Fat: 66.13g | Prot: 211.09g | Carb: 147.72g.
Breakfast: Milbona Kräuterquark, Mammut Formel 90 Protein Vanille, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Almare Regenbogen Forellenfilets, Gurke (mit Schale), Tomaten. Dinner: Devinos Käse in Salzlake Gereift Leicht, Rote Zwiebeln, Aldi Putenbrustfilet, Braune Champignons (Italienische Crimini), REWE Weiße Bohnen. more...
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losing 0.6 lb a week
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