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nach einer Woche all in :-)
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187.4 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1546 kcal
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Fat: 41.47g | Prot: 178.59g | Carb: 120.73g.
Breakfast: Mammut Formel 90 Protein Vanille, Äpfel, Gut & Günstig (Edeka) Speisequark 20%, Naduria Chia Samen. Lunch: Tomaten, Devinos Käse in Salzlake Gereift Leicht, Gurke (mit Schale). Dinner: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Harzinger Bauernhandkäse. more...
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gaining 10.0 lb a week
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