Weigh In record (no journal entry) for 24 October 2016
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215.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2229 kcal
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Fat: 122.72g | Prot: 160.02g | Carb: 118.40g.
Breakfast: Kaffee, Mammut Formel 90 Protein Vanille. Lunch: Kaffee, Salatgurke, Devinos Käse in Salzlake Gereift Leicht. Dinner: Houdek Mini Frikadellen-Bällchen, Bürger Maultaschen. Snacks/Other: Kupfer Spanferkelbraten, Houdek Mini Frikadellen-Bällchen. more...
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losing 13.9 lb a week
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