Weigh In record (no journal entry) for 08 September 2021
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1011 kcal
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Fat: 42.22g | Prot: 38.12g | Carb: 124.07g.
Breakfast: Cashewnüsse, Haferflocken (Gekocht), Bio Joghurt Pur, Kölln Müsli Knusper Klassik. Lunch: Banane, Bio Joghurt Pur. more...
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gaining 15.4 lb a week
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