Weigh In record (no journal entry) for 18 September 2021
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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488 kcal
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Fat: 27.00g | Prot: 18.87g | Carb: 43.19g.
Breakfast: Kölln Müsli Knusper Klassik, Cashewnüsse, Haferflocken (Gekocht), Bio Joghurt Pur. more...
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gaining 1.1 lb a week
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