Weigh In record (no journal entry) for 12 March 2015
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2352 kcal
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Fat: 100.92g | Prot: 67.70g | Carb: 293.71g.
Breakfast: Kölln Müsli Schoko, Kaffee mit Milch. Lunch: Banane, Netto Sonnenblumenkernbrot, Almare Geräucherte Makrelenfilets. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 9.3 lb a week
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