Weigh In record (no journal entry) for 09 November 2015
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1971 kcal
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Fat: 67.70g | Prot: 138.66g | Carb: 199.80g.
Breakfast: Alnatura Sojaflocken, Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Almare Regenbogen Forellenfilets, Hepp Delikate Suppe, Kohlrabi, Karotten. Snacks/Other: Kaisersemmel, Bratwurst, Butter, Aldi Dinkelvollkornbrot. more...
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gaining 1.1 lb a week
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