Weigh In record (no journal entry) for 10 September 2021
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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576 kcal
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Fat: 30.04g | Prot: 20.55g | Carb: 56.07g.
Breakfast: Bio Joghurt Pur, Kölln Müsli Knusper Klassik, Haferflocken (Gekocht), Cashewnüsse. more...
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losing 13.9 lb a week
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