Weigh In record (no journal entry) for 26 May 2015
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196.9 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1836 kcal
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Fat: 79.88g | Prot: 194.28g | Carb: 83.69g.
Breakfast: Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Ponnath Hähnchenbrustfilet-Roulade, Berchtesgadener Land Quark Halbfettstufe 20 %, Almare Regenbogen Forellenfilets. Dinner: Farmer Erdnüsse Geröstet und Gesalzen, Aldi Körniger Frischkäse, Saupiquet Thunfisch-Filets in Olivenöl. Snacks/Other: Kaffee mit Milch, Äpfel, Möhren, Aldi Körniger Frischkäse. more...
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losing 18.5 lb a week
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