Weigh In record (no journal entry) for 04 April 2016
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1668 kcal
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Fat: 42.10g | Prot: 161.37g | Carb: 161.79g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Basis Müsli, Äpfel, Gut & Günstig Speise Quark Magerstufe, Mammut Formel 90 Protein Vanille. Lunch: Äpfel, Fürstenkrone Balkansalat, Meica Eisbeinfleisch in Aspik. Dinner: Aldi Brötchen, Fol Epi Classic Hauchfein, Gut & Günstig Körniger Frischkäse. Snacks/Other: Mammut Formel 90 Protein Vanille, Äpfel. more...
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gaining 1.0 lb a week
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