Weigh In record (no journal entry) for 06 December 2023
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212.3 lb
Lost so far: 26.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1422 kcal
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Fat: 45.11g | Prot: 160.91g | Carb: 86.23g.
Breakfast: Whey Protein Vanille, Milbona Quark Magerstufe, Farmer Cashewkerne, Äpfel, Olivenöl. Lunch: Almare Regenbogen Forellenfilets, King's Crown Erbsen und Möhren, Freshona Kidney Bohnen. Snacks/Other: The Protein Works Whey Protein 80 Chocolate Silk, Milch 1,5%. more...
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losing 1.8 lb a week
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