Weigh In record (no journal entry) for 22 August 2015
|
185.4 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
1927 kcal
|
Fat: 75.13g | Prot: 166.06g | Carb: 157.74g.
Breakfast: Gut & Günstig (Edeka) Speisequark 20%, Ananas, Äpfel. Lunch: Gekochtes Ei, Käse, Bürger Unsere Besten Maultaschen, Trauben, Karotten, Brokkoli. Dinner: Bio Company Blaubeeren, Gurke (mit Schale), Mammut Formel 90 Protein Vanille. Snacks/Other: Edeka Jumbo Peanuts, Aldi Körniger Frischkäse, Almare Regenbogen Forellenfilets. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|