Weigh In record (no journal entry) for 28 July 2015
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2437 kcal
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Fat: 70.56g | Prot: 204.94g | Carb: 249.36g.
Breakfast: Mammut Formel 90 Protein Vanille, Alnatura Sojaflocken, Naduria Chia Samen, Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Gefro Salatwürze, Gurke (mit Schale), Devinos Käse in Salzlake Gereift Leicht, Tomaten. Dinner: Trauben, Äpfel, Gurke (mit Schale), Mammut Formel 90 Protein Vanille. Snacks/Other: Äpfel, Dat Backhus Laugen Käsestange, Streuselschnecke. more...
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losing 15.4 lb a week
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