Weigh In record (no journal entry) for 24 February 2016
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1822 kcal
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Fat: 59.08g | Prot: 173.03g | Carb: 152.53g.
Breakfast: Homann Bismarckhering, Alnatura Sojaflocken, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Alnatura Basis Müsli, Äpfel. Lunch: SPAR Natur Pur Bio-Knabbersoja, Blumenkohl, Brokkoli. Snacks/Other: Aldi Hänchenbrustfilet, Gutes Land Gouda, Stadtbäckerei Junge Vollkornbrötchen, Äpfel, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 5.6 lb a week
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