Weigh In record (no journal entry) for 13 November 2015
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185.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1058 kcal
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Fat: 28.69g | Prot: 118.42g | Carb: 74.96g.
Breakfast: Alnatura Honigwaffeln, Honig, Alnatura Basis Müsli, Alnatura Sojaflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Ponnath Traditioneller Krustenschinken. Snacks/Other: Almare Regenbogen Forellenfilets. more...
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losing 1.5 lb a week
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