Date started: 07 May 18

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 151.4 lb
08 Mar 24	145.8 lb	Reasonably Well
01 Mar 24	144.2 lb	Reasonably Well
28 Feb 24	146.6 lb	Reasonably Well
27 Feb 24	147.2 lb	Reasonably Well
22 Jan 24	144.6 lb	Reasonably Well
19 Jan 24	145.0 lb	Reasonably Well
17 Jan 24	146.8 lb	Reasonably Well
16 Jan 24	147.6 lb	Reasonably Well
19 Dec 23	144.6 lb	Reasonably Well
18 Dec 23	146.0 lb	Reasonably Well
13 Oct 23	142.6 lb	Reasonably Well
10 Oct 23	143.4 lb	Reasonably Well
24 Aug 23	140.4 lb	Reasonably Well
22 Aug 23	141.2 lb	Reasonably Well
21 Aug 23	142.4 lb	Reasonably Well
03 May 23	136.8 lb	Reasonably Well
06 Mar 23	136.4 lb	Reasonably Well
29 Nov 22	135.6 lb	Reasonably Well
18 Oct 22	139.0 lb	Reasonably Well
07 Oct 22	141.2 lb	Reasonably Well
30 Sep 22	142.4 lb	Reasonably Well
23 Sep 22	143.8 lb	Reasonably Well
20 Sep 22	145.8 lb	Reasonably Well
12 Sep 22	146.0 lb	Reasonably Well
30 Jul 22	143.4 lb	Reasonably Well
25 Jul 22	144.4 lb	Reasonably Well
20 Jul 22	145.8 lb	Reasonably Well
19 Jul 22	147.0 lb	Reasonably Well
13 Jul 22	146.6 lb	Reasonably Well
12 Jul 22	148.4 lb	Reasonably Well
21 May 22	142.8 lb	Reasonably Well
17 May 22	145.4 lb	Reasonably Well
28 Apr 22	145.6 lb	Reasonably Well
04 Feb 22	144.2 lb	Reasonably Well
31 Jan 22	146.8 lb	Reasonably Well
07 Jan 22	144.6 lb	Reasonably Well
04 Jan 22	146.8 lb	Reasonably Well
03 Dec 21	141.8 lb	Reasonably Well
01 Dec 21	142.8 lb	Reasonably Well
30 Nov 21	143.4 lb	Reasonably Well
13 Oct 21	139.8 lb	Reasonably Well
11 Oct 21	141.8 lb	Reasonably Well
01 Oct 21	139.4 lb	Reasonably Well
29 Sep 21	140.4 lb	Reasonably Well
28 Sep 21	141.6 lb	Reasonably Well
27 Sep 21	142.6 lb	Reasonably Well
16 Sep 21	140.0 lb	Reasonably Well
23 Aug 21	136.8 lb	Reasonably Well
14 Aug 21	136.6 lb	Reasonably Well
12 Aug 21	135.8 lb	Reasonably Well
11 Aug 21	136.8 lb	Reasonably Well
10 Aug 21	138.2 lb	Reasonably Well
09 Aug 21	140.0 lb	Reasonably Well
27 Jul 21	136.4 lb	Reasonably Well
22 Jul 21	139.4 lb	Poorly
19 Jun 21	132.6 lb	Reasonably Well
28 May 21	129.4 lb	Reasonably Well
26 Apr 21	132.6 lb	Reasonably Well
20 Apr 21	133.8 lb	Reasonably Well
15 Apr 21	133.2 lb	Reasonably Well
12 Apr 21	135.0 lb	Reasonably Well
02 Apr 21	135.8 lb	Reasonably Well
24 Mar 21	135.8 lb	Reasonably Well
19 Mar 21	136.0 lb	Reasonably Well
18 Mar 21	136.4 lb	Reasonably Well
15 Mar 21	137.4 lb	Reasonably Well
08 Mar 21	137.8 lb	Reasonably Well
05 Mar 21	138.6 lb	Reasonably Well
04 Mar 21	139.0 lb	Reasonably Well
01 Mar 21	139.8 lb	Reasonably Well
26 Feb 21	141.0 lb	Reasonably Well
25 Feb 21	140.6 lb	Reasonably Well
24 Feb 21	141.2 lb	Reasonably Well
23 Feb 21	141.8 lb	Reasonably Well
19 Feb 21	141.4 lb	Reasonably Well
18 Feb 21	142.2 lb	Reasonably Well
10 Feb 21	142.6 lb	Reasonably Well
08 Feb 21	144.0 lb	Reasonably Well
04 Feb 21	145.0 lb	Reasonably Well
30 Jan 21	144.6 lb	Reasonably Well
27 Jan 21	145.4 lb	Reasonably Well
18 Jan 21	146.8 lb	Reasonably Well
14 Jan 21	147.0 lb	Reasonably Well
11 Jan 21	146.6 lb	Reasonably Well
07 Jan 21	148.4 lb	Reasonably Well
04 Jan 21	151.4 lb	Reasonably Well
18 May 20	133.6 lb	Reasonably Well
11 May 20	138.6 lb	Reasonably Well
08 Nov 19	129.2 lb	Reasonably Well
16 Aug 19	130.4 lb	Reasonably Well
15 Aug 19	130.8 lb	Reasonably Well
14 Aug 19	133.0 lb	Poorly
19 Jul 19	126.2 lb	Reasonably Well
18 Jul 19	127.2 lb	Reasonably Well
17 Jul 19	128.6 lb	Reasonably Well
01 Jul 19	130.8 lb	Reasonably Well
28 Jun 19	131.2 lb	Reasonably Well
21 Jun 19	132.0 lb	Reasonably Well
19 Jun 19	133.6 lb	Reasonably Well
07 Jun 19	134.6 lb	Reasonably Well
06 Jun 19	135.8 lb	Reasonably Well
05 Jun 19	136.8 lb	Reasonably Well
04 Jun 19	137.6 lb	Reasonably Well
23 May 19	138.4 lb	Reasonably Well
13 May 19	140.2 lb	Reasonably Well
09 May 19	140.8 lb	Reasonably Well
08 May 19	141.6 lb	Reasonably Well
07 May 19	142.6 lb	Reasonably Well
06 May 19	144.2 lb	Reasonably Well
15 Mar 19	140.6 lb	Reasonably Well
01 Mar 19	141.4 lb	Reasonably Well
22 Feb 19	142.2 lb	Reasonably Well
15 Feb 19	143.0 lb	Reasonably Well
06 Feb 19	143.0 lb	Reasonably Well
05 Feb 19	143.8 lb	Reasonably Well
04 Feb 19	144.4 lb	Reasonably Well
29 Jan 19	145.0 lb	Reasonably Well
24 Jan 19	145.8 lb	Reasonably Well
22 Jan 19	145.8 lb	Reasonably Well
19 Jan 19	147.2 lb	Reasonably Well
17 Jan 19	147.8 lb	Reasonably Well
16 Jan 19	148.8 lb	Reasonably Well
15 Jan 19	149.6 lb	Reasonably Well
14 Jan 19	151.0 lb	Reasonably Well
07 Jan 19	150.0 lb	Reasonably Well
04 Dec 18	148.4 lb	Reasonably Well
30 Nov 18	149.2 lb	Reasonably Well
28 Nov 18	149.8 lb	Reasonably Well
27 Nov 18	151.2 lb	Reasonably Well
26 Nov 18	153.0 lb	Not Applicable
15 Jun 18	139.6 lb	Reasonably Well
08 Jun 18	143.2 lb	Reasonably Well
01 Jun 18	142.8 lb	Reasonably Well
25 May 18	143.2 lb	Reasonably Well
18 May 18	145.0 lb	Reasonably Well
16 May 18	144.6 lb	Reasonably Well
15 May 18	144.8 lb	Reasonably Well
11 May 18	145.4 lb	Reasonably Well
09 May 18	146.4 lb	Reasonably Well
08 May 18	147.2 lb	Reasonably Well
07 May 18	151.4 lb	Not Applicable

Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 140.2 lb
09 May 17	141.4 lb	Reasonably Well
08 May 17	142.0 lb	Reasonably Well
04 May 17	142.6 lb	Reasonably Well
03 May 17	143.4 lb	Reasonably Well
02 May 17	144.2 lb	Reasonably Well
01 May 17	145.2 lb	Reasonably Well
10 Mar 17	140.8 lb	Reasonably Well
07 Mar 17	142.2 lb	Reasonably Well
06 Mar 17	143.0 lb	Reasonably Well
11 Jan 17	138.4 lb	Reasonably Well
09 Jan 17	140.8 lb	Reasonably Well
17 Nov 16	133.6 lb	Reasonably Well
24 Oct 16	133.4 lb	Reasonably Well
20 Oct 16	134.0 lb	Reasonably Well
19 Oct 16	134.2 lb	Reasonably Well
30 Sep 16	131.8 lb	Reasonably Well
21 Sep 16	133.8 lb	Reasonably Well
13 Sep 16	137.6 lb	Reasonably Well
15 Aug 16	137.2 lb	Reasonably Well
08 Aug 16	138.0 lb	Reasonably Well
01 Aug 16	138.0 lb	Not Applicable
25 May 16	131.2 lb	Reasonably Well
19 May 16	132.0 lb	Reasonably Well
20 Apr 16	132.8 lb	Reasonably Well
08 Apr 16	133.4 lb	Reasonably Well
31 Mar 16	134.2 lb	Reasonably Well
30 Mar 16	135.0 lb	Reasonably Well
29 Mar 16	135.0 lb	Reasonably Well
25 Mar 16	135.8 lb	Reasonably Well
23 Mar 16	137.6 lb	Reasonably Well
22 Mar 16	138.6 lb	Reasonably Well
12 Feb 16	136.0 lb	Reasonably Well
05 Feb 16	136.4 lb	Reasonably Well
02 Feb 16	136.8 lb	Reasonably Well
25 Jan 16	138.2 lb	Reasonably Well
23 Jan 16	137.8 lb	Reasonably Well
22 Jan 16	138.0 lb	Reasonably Well
20 Jan 16	138.2 lb	Reasonably Well
16 Jan 16	138.0 lb	Reasonably Well
15 Jan 16	138.4 lb	Reasonably Well
14 Jan 16	138.0 lb	Reasonably Well
13 Jan 16	139.0 lb	Reasonably Well
12 Jan 16	140.4 lb	Reasonably Well
11 Jan 16	141.4 lb	Reasonably Well
12 Sep 15	131.8 lb	Reasonably Well
09 Sep 15	134.2 lb	Reasonably Well
09 Feb 15	122.8 lb	Reasonably Well
30 Dec 14	123.0 lb	Reasonably Well
25 Nov 14	124.8 lb	Reasonably Well
24 Nov 14	126.0 lb	Reasonably Well
14 Nov 14	127.8 lb	Reasonably Well
21 Oct 14	131.2 lb	Reasonably Well
19 Oct 14	132.0 lb	Reasonably Well
15 Oct 14	133.2 lb	Reasonably Well
10 Sep 14	133.4 lb	Reasonably Well
07 Sep 14	134.2 lb	Reasonably Well
27 Aug 14	135.4 lb	Reasonably Well
25 Aug 14	136.2 lb	Reasonably Well
22 Aug 14	134.6 lb	Reasonably Well
21 Aug 14	135.4 lb	Reasonably Well
10 Jul 14	129.8 lb	Reasonably Well
09 Jul 14	130.2 lb	Reasonably Well
08 Jul 14	131.6 lb	Reasonably Well
24 Jun 14	132.0 lb	Reasonably Well
23 Jun 14	133.8 lb	Reasonably Well
20 Jun 14	133.4 lb	Reasonably Well
18 Jun 14	133.2 lb	Reasonably Well
09 Jun 14	133.4 lb	Reasonably Well
28 May 14	134.6 lb	Reasonably Well
27 May 14	134.6 lb	Reasonably Well
25 May 14	134.6 lb	Reasonably Well
24 May 14	134.2 lb	Reasonably Well
23 May 14	135.0 lb	Reasonably Well
22 May 14	135.4 lb	Reasonably Well
16 May 14	136.4 lb	Reasonably Well
15 May 14	136.4 lb	Reasonably Well
14 May 14	137.0 lb	Reasonably Well
13 May 14	137.0 lb	Reasonably Well
12 May 14	138.0 lb	Reasonably Well
09 May 14	137.6 lb	Reasonably Well
07 May 14	138.2 lb	Reasonably Well
06 May 14	139.4 lb	Reasonably Well
05 May 14	140.8 lb	Reasonably Well
18 Apr 14	139.2 lb	Reasonably Well
17 Apr 14	138.4 lb	Reasonably Well
16 Apr 14	139.8 lb	Reasonably Well
15 Apr 14	140.4 lb	Reasonably Well
14 Apr 14	141.4 lb	Reasonably Well
20 Mar 14	138.8 lb	Reasonably Well
04 Mar 14	138.4 lb	Reasonably Well
03 Mar 14	139.0 lb	Reasonably Well
26 Feb 14	139.0 lb	Reasonably Well
25 Feb 14	138.6 lb	Reasonably Well
24 Feb 14	140.8 lb	Reasonably Well
27 Jan 14	140.0 lb	Reasonably Well
11 Jan 14	140.4 lb	Reasonably Well
10 Jan 14	140.8 lb	Reasonably Well
09 Jan 14	141.0 lb	Reasonably Well
08 Jan 14	141.4 lb	Reasonably Well
07 Jan 14	142.0 lb	Reasonably Well
06 Jan 14	143.0 lb	Reasonably Well
05 Dec 13	137.6 lb	Reasonably Well
04 Dec 13	138.4 lb	Reasonably Well
02 Dec 13	139.0 lb	Reasonably Well
18 Nov 13	138.2 lb	Reasonably Well
11 Nov 13	137.0 lb	Reasonably Well
05 Nov 13	136.8 lb	Reasonably Well
04 Nov 13	137.0 lb	Reasonably Well
30 Apr 13	134.2 lb	Reasonably Well
23 Apr 13	136.0 lb	Reasonably Well
22 Apr 13	136.4 lb	Reasonably Well
19 Apr 13	136.8 lb	Reasonably Well
17 Apr 13	136.6 lb	Reasonably Well
16 Apr 13	137.8 lb	Reasonably Well
15 Apr 13	140.2 lb	Reasonably Well
24 Jan 13	132.6 lb	Reasonably Well
23 Jan 13	133.2 lb	Reasonably Well
07 Jan 13	134.2 lb	Poorly
27 Jul 12	129.0 lb	Reasonably Well
25 Jul 12	129.6 lb	Reasonably Well
24 Jul 12	129.6 lb	Reasonably Well
23 Jul 12	131.2 lb	Reasonably Well
08 Jun 12	126.2 lb	Reasonably Well
18 May 12	125.6 lb	Reasonably Well
15 May 12	125.6 lb	Reasonably Well
14 May 12	126.0 lb	Reasonably Well
12 May 12	125.4 lb	Reasonably Well
09 May 12	125.8 lb	Reasonably Well
05 May 12	126.8 lb	Reasonably Well
04 May 12	127.0 lb	Reasonably Well
03 May 12	127.0 lb	Reasonably Well
02 May 12	127.4 lb	Reasonably Well
30 Apr 12	128.2 lb	Reasonably Well
23 Apr 12	127.0 lb	Reasonably Well
21 Apr 12	126.8 lb	Reasonably Well
20 Apr 12	127.6 lb	Reasonably Well
19 Apr 12	127.4 lb	Reasonably Well
18 Apr 12	127.6 lb	Reasonably Well
17 Apr 12	128.0 lb	Reasonably Well
16 Apr 12	128.8 lb	Reasonably Well
06 Apr 12	127.6 lb	Reasonably Well
30 Mar 12	128.4 lb	Reasonably Well
23 Mar 12	128.8 lb	Reasonably Well
22 Mar 12	129.2 lb	Reasonably Well
19 Mar 12	128.8 lb	Reasonably Well
17 Mar 12	128.8 lb	Reasonably Well
15 Mar 12	129.4 lb	Reasonably Well
13 Mar 12	130.2 lb	Reasonably Well
08 Mar 12	130.4 lb	Reasonably Well
24 Feb 12	129.6 lb	Reasonably Well
22 Feb 12	130.6 lb	Reasonably Well
21 Feb 12	131.4 lb	Reasonably Well
17 Feb 12	131.4 lb	Reasonably Well
15 Feb 12	131.6 lb	Reasonably Well
14 Feb 12	132.0 lb	Reasonably Well
09 Feb 12	132.6 lb	Reasonably Well
08 Feb 12	133.6 lb	Reasonably Well
05 Feb 12	134.0 lb	Reasonably Well
30 Jan 12	133.2 lb	Reasonably Well
27 Jan 12	134.2 lb	Reasonably Well
25 Jan 12	134.6 lb	Reasonably Well
23 Jan 12	134.0 lb	Reasonably Well
22 Jan 12	133.8 lb	Reasonably Well
20 Jan 12	135.4 lb	Reasonably Well
19 Jan 12	136.0 lb	Reasonably Well
17 Jan 12	135.6 lb	Reasonably Well
15 Jan 12	135.8 lb	Reasonably Well
14 Jan 12	137.0 lb	Reasonably Well
11 Jan 12	136.8 lb	Reasonably Well
10 Jan 12	137.0 lb	Reasonably Well
09 Jan 12	137.2 lb	Reasonably Well
07 Jan 12	138.2 lb	Reasonably Well
06 Jan 12	138.8 lb	Reasonably Well
05 Jan 12	138.4 lb	Reasonably Well
04 Jan 12	139.2 lb	Reasonably Well
03 Jan 12	140.8 lb	Not Applicable
20 Nov 11	134.8 lb	Reasonably Well
17 Nov 11	134.4 lb	Reasonably Well
14 Nov 11	135.8 lb	Poorly
15 Sep 11	133.6 lb	Reasonably Well
13 Sep 11	133.6 lb	Reasonably Well
08 Sep 11	132.4 lb	Reasonably Well
07 Sep 11	133.2 lb	Reasonably Well
06 Sep 11	133.8 lb	Reasonably Well
02 Sep 11	134.6 lb	Reasonably Well
31 Aug 11	134.8 lb	Reasonably Well
30 Aug 11	135.4 lb	Reasonably Well
29 Aug 11	135.6 lb	Reasonably Well
22 Aug 11	135.0 lb	Reasonably Well
18 Aug 11	134.6 lb	Reasonably Well
17 Aug 11	134.4 lb	Reasonably Well
16 Aug 11	134.0 lb	Reasonably Well
15 Aug 11	134.8 lb	Reasonably Well
12 Aug 11	134.6 lb	Reasonably Well
11 Aug 11	134.6 lb	Reasonably Well
10 Aug 11	134.6 lb	Reasonably Well
09 Aug 11	134.6 lb	Reasonably Well
05 Aug 11	135.4 lb	Reasonably Well
04 Aug 11	135.6 lb	Reasonably Well
03 Aug 11	136.0 lb	Reasonably Well
02 Aug 11	136.2 lb	Reasonably Well
01 Aug 11	137.0 lb	Reasonably Well
13 Jul 11	136.0 lb	Reasonably Well
01 Jun 11	133.6 lb	Reasonably Well
26 May 11	133.6 lb	Reasonably Well
24 May 11	133.6 lb	Reasonably Well
23 May 11	134.0 lb	Reasonably Well
20 May 11	134.0 lb	Reasonably Well
19 May 11	132.6 lb	Reasonably Well
18 May 11	132.2 lb	Reasonably Well
17 May 11	132.2 lb	Reasonably Well
16 May 11	132.6 lb	Reasonably Well
15 May 11	133.6 lb	Reasonably Well
13 May 11	133.8 lb	Reasonably Well
12 May 11	134.6 lb	Reasonably Well
09 May 11	135.8 lb	Reasonably Well
06 May 11	134.6 lb	Reasonably Well
05 May 11	134.6 lb	Reasonably Well
04 May 11	135.0 lb	Reasonably Well
03 May 11	134.8 lb	Reasonably Well
02 May 11	135.8 lb	Reasonably Well
29 Apr 11	135.6 lb	Reasonably Well
28 Apr 11	136.0 lb	Reasonably Well
26 Apr 11	135.6 lb	Reasonably Well
25 Apr 11	135.6 lb	Reasonably Well
24 Apr 11	134.6 lb	Reasonably Well
23 Apr 11	136.0 lb	Reasonably Well
22 Apr 11	136.4 lb	Reasonably Well
21 Apr 11	136.0 lb	Reasonably Well
20 Apr 11	136.6 lb	Reasonably Well
19 Apr 11	136.0 lb	Reasonably Well
18 Apr 11	137.2 lb	Reasonably Well
07 Apr 11	136.4 lb	Reasonably Well
06 Apr 11	137.6 lb	Reasonably Well
23 Mar 11	139.8 lb	Reasonably Well
09 Mar 11	139.0 lb	Reasonably Well
07 Mar 11	140.0 lb	Reasonably Well
03 Mar 11	140.0 lb	Reasonably Well
02 Mar 11	141.2 lb	Reasonably Well
01 Mar 11	140.8 lb	Reasonably Well
28 Feb 11	140.8 lb	Poorly
24 Jan 11	140.4 lb	Reasonably Well
17 Jan 11	141.4 lb	Reasonably Well
13 Jan 11	142.4 lb	Reasonably Well
11 Jan 11	143.2 lb	Reasonably Well
10 Jan 11	143.2 lb	Reasonably Well
07 Jan 11	143.2 lb	100%
05 Jan 11	143.8 lb	100%
04 Jan 11	140.2 lb	Not Applicable