Weigh In record (no journal entry) for 07 January 2012
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138.2 lb
Lost so far: 2.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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478 kcal
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Fat: 18.85g | Prot: 49.82g | Carb: 28.97g.
Breakfast: Turkey Franks, Low Moisture Part Skim Mozzarella Shredded Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, ReddiEgg Real Egg Product. Lunch: Low Moisture Part Skim Mozzarella Shredded Cheese, Flatbread Multi-Grain with Flax, Roasted Red Pepper & Spinach Chicken Sausage. more...
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losing 4.2 lb a week
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Lizt76's weight history
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