Weigh In record (no journal entry) for 25 February 2014
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138.6 lb
Lost so far: 1.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1142 kcal
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Fat: 25.38g | Prot: 56.04g | Carb: 180.14g.
Breakfast: Nature's Path Organic Flax Plus Multibran Cereal, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Columbus Pastrami, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oroweat Sandwich Thins - Honey Wheat. Dinner: Tyson Foods Teriyaki Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's General Tsao Stir Fry Sauce. Snacks/Other: Dare Grains First Crackers - Whole Grain, Newtons 100% Whole Grain Cookies, Bananas. more...
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1812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Lizt76's weight history
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