Weigh In record (no journal entry) for 11 August 2011
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134.6 lb
Lost so far: 5.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1200 kcal
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Fat: 29.86g | Prot: 74.18g | Carb: 178.29g.
Breakfast: fiber one honey squares, Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: foster farms chicken strips, frigo part skim mozzarella, Flatout Flatbread Multi-Grain with Flax. Dinner: Pasta (Made with Egg, Cooked), frigo part skim mozzarella, flour, onion, frozen broccoli florets, skim milk, chicken breast. Snacks/Other: wafer, breton, Sandwich Thins - Multi-Grain, Light Swiss Original, grapes, Bananas. more...
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1786 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Lizt76's weight history
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