Weigh In record (no journal entry) for 30 January 2021
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144.6 lb
Lost so far: 6.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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992 kcal
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Fat: 44.10g | Prot: 52.00g | Carb: 106.87g.
Breakfast: Egg, Kirkland Signature Goat Cheese, Nature's Harvest Light Multigrain Bread. Lunch: Almonds , Bananas . Dinner: Seasons 52 Chicken Pesto Flatbread. Snacks/Other: Nature's Harvest Light Multigrain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's 72% Cacao Dark Chocolate. more...
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losing 1.9 lb a week
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Lizt76's weight history
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