Weigh In record (no journal entry) for 10 January 2012
|
137.0 lb
Lost so far: 3.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
796 kcal
|
Fat: 18.66g | Prot: 42.28g | Carb: 123.45g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: California Veggie Burgers, 45 Calories and Delightful 100% Whole Wheat Bread, Tomatoes. Dinner: Vegetable Oil, Onions, Spinach (Chopped or Leaf, Frozen), Ground Beef (90% Lean / 10% Fat), Nonfat Plain Yogurt, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Clementines, Apples. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|