Weigh In record (no journal entry) for 04 January 2012
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139.2 lb
Lost so far: 1.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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976 kcal
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Fat: 12.79g | Prot: 61.42g | Carb: 159.47g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: Light Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Tomatoes, Oven Roasted Deli Sliced Turkey Breast. Dinner: Fat Free Ranch Dressing, Grilled Chicken Breast Strips, 99% Fat Free Beef Chili with Beans. Snacks/Other: clementine, apple, Bananas. more...
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1773 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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Lizt76's weight history
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