Weigh In record (no journal entry) for 02 August 2011
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136.2 lb
Lost so far: 4.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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970 kcal
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Fat: 15.17g | Prot: 71.20g | Carb: 161.91g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: Tomatoes, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Light Swiss Cheese, Flatout Flatbread Multi-Grain with Flax. Dinner: Egg, Cauliflower, Onions, White Wheat Flour (All Purpose), Ground Beef (95% Lean / 5% Fat), Split Top Whole Wheat Bread, Nonfat Plain Yogurt. Snacks/Other: Watermelon, Bananas. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Lizt76's weight history
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