Weigh In record (no journal entry) for 31 March 2016
|
134.2 lb
Lost so far: 6.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
605 kcal
|
Fat: 5.05g | Prot: 38.46g | Carb: 110.50g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Original Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Bananas. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|