Weigh In record (no journal entry) for 24 January 2019
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145.8 lb
Lost so far: 5.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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588 kcal
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Fat: 8.80g | Prot: 50.88g | Carb: 77.47g.
Lunch: Green Giant Mini Sweet Peppers, Green Leaf Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, President Feta Crumbled, Trader Joe's Just Grilled Chicken Strips, Trader Joe's Organic Sugar Plum Tomatoes. Dinner: Kirkland Signature Greek Yogurt, Nulaid Egg Substitute, Winn-Dixie Zucchini, White Flour. Snacks/Other: Pure Heart Seedless Watermelon. more...
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steady weight
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Lizt76's weight history
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