Weigh In record (no journal entry) for 15 February 2019
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143.0 lb
Lost so far: 8.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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195 kcal
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Fat: 0.48g | Prot: 28.61g | Carb: 17.74g.
Lunch: Kirkland Signature Greek Yogurt, Nulaid Egg Substitute, Zucchini, White Flour. more...
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steady weight
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Lizt76's weight history
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