Weigh In record (no journal entry) for 23 March 2011
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139.8 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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951 kcal
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Fat: 17.51g | Prot: 53.25g | Carb: 158.64g.
Breakfast: Organic Flax Plus Multibran Cereal, Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Healthfull 10 Grain Bread, Light Santa Fe Style Chicken Soup. Dinner: Nonfat Plain Yogurt, Vegetable Oil, Onions, Ground Beef (95% Lean / 5% Fat), White Rice, Healthfull 10 Grain Bread, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Tangerine, Red Delicious Apples. more...
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gaining 0.4 lb a week
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Lizt76's weight history
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