Weigh In record (no journal entry) for 09 August 2011
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134.6 lb
Lost so far: 5.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1145 kcal
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Fat: 19.35g | Prot: 69.54g | Carb: 186.62g.
Breakfast: Milk (Nonfat), fiber one honey squares. Lunch: cheese, turkey, Italian Split Top Buns. Dinner: Cos or Romaine Lettuce, Tomatoes, Grilled Chicken Breast Strips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Kidney Beans (Canned), Fat Free Ranch Dressing. Snacks/Other: Light Swiss Original, Sandwich Thins - Multi-Grain, Watermelon. more...
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1786 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Lizt76's weight history
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