Weigh In record (no journal entry) for 27 July 2021
|
136.4 lb
Lost so far: 15.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
558 kcal
|
Fat: 26.04g | Prot: 32.43g | Carb: 63.68g.
Breakfast: 1% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Egg, Kirkland Signature Goat Cheese, Nature's Harvest Light Multigrain Bread. Snacks/Other: Giant Eagle Cherry Tomatoes, Almonds. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|