Weigh In record (no journal entry) for 09 September 2015
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134.2 lb
Lost so far: 6.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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633 kcal
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Fat: 5.21g | Prot: 39.27g | Carb: 115.33g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, 1% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Trader Joe's General Tsao Stir Fry Sauce. Snacks/Other: Bananas. more...
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gaining 0.4 lb a week
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Lizt76's weight history
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