Weigh In record (no journal entry) for 11 August 2021
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136.8 lb
Lost so far: 14.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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871 kcal
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Fat: 36.51g | Prot: 56.75g | Carb: 86.73g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Organic Multigrain Hot Cereal. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Nature's Harvest Light Multigrain Bread, Nulaid Egg Substitute. Dinner: Kirkland Signature Greek Yogurt, Spinach with Ground Beef. Snacks/Other: Safeway Cheesecake, Peach, Almonds. more...
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losing 9.8 lb a week
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Lizt76's weight history
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