Weigh In record (no journal entry) for 27 September 2021
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142.6 lb
Lost so far: 8.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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900 kcal
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Fat: 24.47g | Prot: 58.77g | Carb: 119.02g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Organic Multigrain Hot Cereal. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Trader Joe's Fire Roasted Red Peppers, Nulaid Egg Substitute, Nature's Harvest Light Multigrain Bread. Dinner: Nature's Harvest Light Multigrain Bread, Spinach with Ground Beef. Snacks/Other: Rold Gold Pretzel Sticks, Trader Joe's Semi Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Peach, Almonds. more...
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gaining 1.7 lb a week
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