Weigh In record (no journal entry) for 07 May 2019
|
142.6 lb
Lost so far: 8.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
475 kcal
|
Fat: 9.71g | Prot: 44.06g | Carb: 51.54g.
Lunch: Lahana, Kirkland Signature Greek Yogurt. Dinner: Nulaid Egg Substitute, President Feta Crumbled, Wegmans Mushrooms, Publix Red Bell Pepper. Snacks/Other: Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|