Weigh In record (no journal entry) for 01 October 2021
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139.4 lb
Lost so far: 12.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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589 kcal
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Fat: 27.73g | Prot: 31.89g | Carb: 69.71g.
Breakfast: 1% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Kirkland Signature Goat Cheese, Egg, Nature's Harvest Light Multigrain Bread. Snacks/Other: Passion Fruit, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Almonds. more...
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losing 3.5 lb a week
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Lizt76's weight history
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