Weigh In record (no journal entry) for 06 May 2019
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144.2 lb
Lost so far: 7.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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537 kcal
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Fat: 15.51g | Prot: 45.01g | Carb: 70.06g.
Breakfast: Trader Joe's Honey Whole Wheat Pretzel Sticks. Lunch: Kirkland Signature Greek Yogurt, Lahana. Dinner: Publix Red Bell Pepper, Mission Carb Balance Soft Taco Flour Tortillas, Wegmans Mushrooms, Kirkland Signature Shredded Cheddar Jack Cheese. Snacks/Other: Kirkland Signature Greek Yogurt, Rold Gold Classic Style Pretzel Sticks. more...
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gaining 0.5 lb a week
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Lizt76's weight history
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