Weigh In record (no journal entry) for 03 January 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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1103 kcal
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Fat: 21.26g | Prot: 62.37g | Carb: 172.52g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: kirkland oven roasted turkey, Tomatoes, sara lee bread, Swiss Processed Cheese. Dinner: Nonfat Plain Yogurt, sara lee, beef chuck roast, White Potatoes (Flesh and Skin), frozen peas, onion, vegetable oil. Snacks/Other: mini peppers, clementine, Bananas. more...
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1794 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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Lizt76's weight history
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