Weigh In record (no journal entry) for 29 January 2019
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145.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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587 kcal
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Fat: 16.70g | Prot: 47.93g | Carb: 67.20g.
Lunch: Lahana, Kirkland Signature Greek Yogurt. Dinner: Quinua. Snacks/Other: Dry Roasted Cashew Nuts. more...
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losing 1.1 lb a week
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Lizt76's weight history
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