Lizt76's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

135.0 lb Lost so far: 5.2 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1136 kcal

Fat: 21.27g | Prot: 75.64g | Carb: 177.67g. Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Mixed Vegetables (Frozen), onio, vegetable oil, chicken breast. Snacks/Other: 80 Calorie Cereal - Honey Squares, Watermelon. more...

1792 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Hafta sonundaki bufeler cok "pahaliya" mal olmamis demek, sen de ben de pek kilo almamisiz. Hadi bakalim, yarisa devam! Simdiden beni goturecegin filmi secmeye basladim ;-)

22 Aug 11 by member: alisveris

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Lizt76's Journal, 22 August 2011

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