Weigh In record (no journal entry) for 16 August 2011
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134.0 lb
Lost so far: 6.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1127 kcal
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Fat: 17.77g | Prot: 58.88g | Carb: 208.19g.
Breakfast: fiber one honey squares, Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: Tomatoes, dr praegers, sara lee bread. Dinner: lettuce, grape tomatoes, hidden valley fat free ranch, kidney beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Grilled Chicken Breast Strips. Snacks/Other: Light Swiss Original, Sandwich Thins - Multi-Grain, breton, Watermelon. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Lizt76's weight history
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