Weigh In record (no journal entry) for 08 April 2016
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133.4 lb
Lost so far: 6.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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811 kcal
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Fat: 11.29g | Prot: 63.76g | Carb: 118.58g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Bell Peppers, Kirkland Signature Egg Whites. Snacks/Other: Cuties Mandarin Orange, Roasted Unsalted Cashew Nuts, Navels Oranges. more...
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losing 0.7 lb a week
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Lizt76's weight history
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