Weigh In record (no journal entry) for 30 August 2011
|
135.4 lb
Lost so far: 4.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
1064 kcal
|
Fat: 25.03g | Prot: 72.99g | Carb: 160.36g.
Breakfast: fiber one honey squares, Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sara lee bread, Tomatoes. Dinner: Beef Tripe Hominy Soup, Spinach (Chopped or Leaf, Frozen), White Rice, Ground Beef (95% Lean / 5% Fat), Vegetable Oil, Onions, 45 Calories and Delightful 100% Whole Wheat Bread, Nonfat Plain Yogurt. Snacks/Other: Peach, Bananas. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|