Weigh In record (no journal entry) for 29 August 2011
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135.6 lb
Lost so far: 4.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1125 kcal
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Fat: 14.50g | Prot: 69.67g | Carb: 197.16g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: Flatout Flatbread Multi-Grain with Flax, Tomatoes, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light Swiss Cheese. Dinner: Penne, Grilled Chicken Breast Strips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Kidney Beans (Canned), Fat Free Ranch Dressing, Green Leaf Lettuce. Snacks/Other: peach, Classic Style Tiny Twists Pretzels, Watermelon, Bananas. more...
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gaining 0.6 lb a week
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Lizt76's weight history
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