Weigh In record (no journal entry) for 19 October 2016
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134.2 lb
Lost so far: 6.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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631 kcal
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Fat: 7.72g | Prot: 32.74g | Carb: 111.53g.
Breakfast: HMR Oatmeal. Lunch: HMR Five-Bean Casserole. Snacks/Other: Bananas, HMR HMR 120 Chocolate Shake. more...
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gaining 0.9 lb a week
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Lizt76's weight history
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