Weigh In record (no journal entry) for 10 January 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1105 kcal
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Fat: 19.97g | Prot: 58.67g | Carb: 192.76g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: Select Harvest Light Minestrone with Whole Grain Pasta, Healthfull 10 Grain Bread. Dinner: Mushrooms, Diced Tomatoes, Chicken Breast, Vegetable Oil, Onions, Broccoli. Snacks/Other: Classic Style Pretzel Sticks, muffin, Red Delicious Apples, Tangerine. more...
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1821 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lizt76's weight history
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